Why You Must Quit Smoking

- Smoking can connect because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you can not leave. Smoking has been shown by several researchers as a major threat to health, so there is no reason that you are already connected to it should not quit.

It is difficult to quit. People try at least 2-3 times before they finally quit. It takes hard work and effort, but if you are really determined then you can quit smoking for good .

-Really should quit smoking because :
* certainly you live better and longer .
* Your chances of getting lung cancer, stroke or heart attack increases if you do not quit .
* people living with you, especially children, will be healthier if you quit smoking only.

 In fact, secondhand smoke is more dangerous than current users become smoke smoking.
*If you stop smoking, you will have more money to spend on things other than cigarettes.
*if you are pregnant, the chances of having a healthy baby is more likely if you quit smoking .

Disturbing facts about smoking and The easy way to quit smoking

As a matter of fact smoking is a very bad habbit which affects our health and it is connected with alot of deadly diseases .  the victims of smoking exceeds the number of the victims of wars and accidents . Smoking is one of the main  causes of cancer where  contains Sixty-nine chemicals cancer causing and chest diseases . Smokers don't only destroy themselves but also the people around them specially Their children they called passive smokers Where causing a coughing, aggravates asthmatic conditions and an increased risk of middle ear problems.

 easy way to quit smoking 

 parents also shouldn't smoke before their childs as they act like them. So the governments and the mass media should play an  important role to show how smoking is harmful to people .

 Today smoking is restricted in almost all public places.  Smoking destroies our health and money so we all should co-operate to quite this bad habbit  and  sensitize smokers thatThe easy way to quit smoking is the determination and self-confidence .